Treating Your Eczema Through A Change Of Diet May Offer Some Relief

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So many people struggle with the symptoms of eczema and do not seek help for these symptoms. Instead, they just live with the itchy, dry patches of skin and try to ignore it. If you have eczema and have never sought help for it, you should. Seeking help at a place like Regency Dermatology is the best way to find relief for your symptoms, and it is the best way to learn about the treatment options available. There are several good ways to treat eczema, and one option you could try involves changing your diet. When you change your diet the right way, you might find some relief, and here are three important things to know about this.

Why Food Matters

The main symptoms eczema sufferers complain about are the itchy, dry, irritated patches of skin they develop all over their bodies. As you seek treatment for this problem, you really need to understand what causes this to happen on your body. By understanding what causes this, you might be able to see the correlation between the foods you eat and the symptoms you experience from eczema.

Eczema flare-ups often occur as a result of inflammation in the body. In other words, the problem is internal. As this inflammation occurs within the body, the body responds in a way that leads to dry, itchy patches of skin, and the foods you eat either increase or decrease the inflammation in your body. If you can decrease the inflammation in your body by eating the right foods and avoiding the wrong ones, you might see a reduction in the symptoms you experience on your skin.

Foods to Avoid

Changing your diet might not be an easy task, but it is worth trying if you would like to find a solution to your skin irritations, and the first thing to change involves eliminating foods that increase inflammation. This step also involves finding out if you have any food allergies. If you are not sure if you do, talk to your doctor, as it is quite common for eczema sufferers to have food allergies. Having food allergies and not knowing you have them will likely lead you to eat things that you are allergic to, and this will most likely contribute to your symptoms and cause other health issues. Common foods people have allergies to include gluten, nuts, eggs, and fish.

If you get tested and do not have allergies to foods, you may still want to avoid these foods as they can cause an increase in inflammation in the body. Additionally, you should avoid consuming dairy products, soy products, foods high in sugar, and foods high in trans fats, as these foods also contribute to increased levels of inflammation in the body.

Foods to Eat

While eliminating certain foods from your diet is important, it's also important to add certain foods to your diet. Some foods are actually known for decreasing inflammation in the body, and these are the types of foods you should eat as a way of treating your eczema. Foods that will decrease inflammation include foods high in omega-3 fatty acids, kale, broccoli, spinach, and blueberries. Eating foods that are high in probiotics is another good option, and yogurt is a good example of a food like this. Your doctor can help you determine what foods to eat and which to avoid.

If you are struggling with eczema symptoms and have never sought help for it, you should visit a dermatologist. A dermatologist can help you come up with a diet that may help, and he or she can also prescribe medications and ointments that could also help you find the relief you need for your eczema.

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15 August 2018